Your LAWA Wellness Program has gone online!
We are offering all of our different fitness, stress reduction and nutrition classes as live streams via Zoom. We are also offering weekly webinars on topics that will help you get through this crisis. We have something for everyone, so scroll down to check out all the different classes we offer and try something new! Just click the green registration buttons to sign up for any class. We are here to support you on your journey to wellness, especially during these turbulent times. We'll get through this together, more united than ever before.
On-Demand Classes & Courses
Click below to access our video library of recorded fitness classes, healthy food demonstrations, personal development webinars, and online courses.
On-Demand Webinars
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On-Demand Fitness
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On-Demand Food Demos
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Additional Wellness Resources
Click below to access our library of healthy recipes and wellness articles
Healthy Recipes
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Wellness Blog
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Register for Live Stream Classes
Check out our growing list of wellness classes to improve your physical, mental and emotional well-being. Click on the green buttons below to register.
Live Stream Fitness Training with Tafiq & Ana
Ready to get into the best shape of your life? Join Tafiq and Ana as they kick up the intensity to build your strength! You'll sweat, lose fat and gain muscle as you follow along to the exercises!
- Monday's 12pm-1pm
- Wednesday's 5pm-6pm
Live Stream Meditation & Breathwork with Tulsi
In the midst of all the chaos happening around us, it's never been more valuable to reconnect to the peaceful grounding available within us. Join Tulsi, a 4th generation meditator, as she teaches you how to meditate. No experience necessary. Starting a meditation practice will calm your mind and help you feel more balanced throughout your day.
- Monday's
- 4pm-4:30pm
Live Stream Zumba with Heather
Time to get your dance on!! Sculpt your body into great shape as you dance to the beat of the class. You'll sweat and have a great workout, while shaking out all your stress and having a lot of fun!
- Tuesday's & Thursday's
- 5pm-6pm
Live Stream Yoga with Kiyomi
Enjoy a grounding yoga practice that will leave you feeling calm and peaceful. You'll build strength in your muscles and stretch them out at the same time, creating a long lean body. The deep breathing calms the nervous system, shutting down the body's stress response.
- Tuesday's & Thursday's
- 12pm-1pm
Live Stream Stress Reduction Chair Yoga with Nicole
Are you ready to let go of some stress in your day? Join Nicole as she guides you through a rest & reset movement break. You'll learn different stress reduction techniques, breathing exercises and desk stretches to do anytime you need a quick break in your day!
- Friday's
- 1pm-1:30pm
Live Stream Qigong with Tomm
Join Tomm Voss, actor, stuntman, world champion martial artist, and qigong practitioner, as he guides you through the healing art of qigong. It's an ancient healing meditation involving movement, breath and intention. Expect to feel calm and grounded in your body, while completely refreshed in your mind.
- Saturday's
- 2pm-3pm
